Welcome to DASH Diet where you can ask about the DASH Diet. The DASH stands for Dietary Approaches to Stop Hypertension, and is based around eating a small amount of meat, a small amount of dairy products and lots of planet matter. This diet was said to cut risk of heart attack or stroke.

Well a 24 year study of 88,000 nurses has just concluded, and the news appears to be quite good...

Please join in the forums to discuss the interesting results.